Back at it

It is a daily struggle I still continue to face in terms of eating healthier and working out. These past few months have been filled with ultimate frisbee games, softball games, and occasional workouts at the gym. I still feel as though I've gained or maintained my unhealthy weight despite the fact that I've been more active these last few months. I chalk it up to the unhealthy eating I've done. Both go in tandem with one another. It's not all about working out and it's not all about eating healthy. It's about doing both simultaneously. Unfortunately, my mind falls to the negative a lot in terms of not being able to eat what I want, not being able to have alcohol, not being able to go out to eat, etc. I have to constantly remind myself that you only live once and it's okay to fall off the wagon for a day. But hop back on the next day and continue to eat clean and workout like normal. Don't let that one day cause you to fall completely off track. Just take the detour and get right back on course.